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Constipation can really impact on your quality of life.... In a recent nationwide survey conducted by Ipsos 84% of those surveyed stated they feel bloated when suffering constipation, and 44% said they felt lethargic when constipated.

Some digestive disorders may be brought on by, or made worse by stress. In addition having a sedentary lifestyle, excessive alcohol consumption and lack of fluid intake on a daily basis can all have a negative impact on your digestive fitness.

Find out how you can improve your digestive fitness by using our fact sheets below. Or, if you haven't already assessed your digestive fitness, why not give yourself a quick self-assessment. Click here to begin »

The fact sheets are in Adobe Acrobat 6.0 format (PDF). You will need to download the Acrobat Reader in order to view the PDF documents.

Click here to get Acrobat Reader » Get acrobat logo

Illustration of the front cover of the constipation fact sheet

Constipation Fact Sheet

Did you know that 30% of constipation sufferers suffer at least once a week..? Find this and other information to help you understand what constipation is in this Constipation Fact Sheet.

Click here to view the Constipation Fact Sheet » (PDF - 965kb)
(DOWNLOADING THE FACT SHEETS - you can save the PDF to your own computer by a) use your right mouse button to click the link, b)A menu will then pop-up, hit the 'Save Target As..' option, c)Now save the file to the right location on your own computer.)


Illustration of the front cover of the Diet fact sheet

Diet Fact Sheet

Diet is one of the most important factors affecting our digestive health. Even those of us who eat what we consider to be a balanced diet could find we have a constipation episode from time to time. However, prevention is always better than cure, so check out our Diet Fact Sheet to see how you can maintain a healthy digestive system.

Click here to view the Diet Fact Sheet (PDF - 825kb) »
(DOWNLOADING THE FACT SHEETS - you can save the PDF to your own computer by a) use your right mouse button to click the link, b)A menu will then pop-up, hit the 'Save Target As..' option, c)Now save the file to the right location on your own computer.)


Illustration of the front cover of the lifestyle fact sheet

Lifestyle Fact Sheet

Lifestyle is key to our health. In today's hectic world of deadlines and stress, it is hard to focus on getting a balanced diet and regular exercise. But without a close look at our lifestyle and determining ways of leading a healthier life our bodies will soon feel the effects. Find out how you can improve your overall lifestyle in our Lifestyle Fact Sheet.

Click here to view the Lifestyle Fact Sheet (PDF - 1079kb) »
(DOWNLOADING THE FACT SHEETS - you can save the PDF to your own computer by a) use your right mouse button to click the link, b)A menu will then pop-up, hit the 'Save Target As..' option, c)Now save the file to the right location on your own computer.)


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