Irish Visitors Click HereHigh Fibre Recipes
Waldorf Salad
Serves 2
Calories per serving: about 200
4.7g fibre per serving
Ingredients
1 red apple, sliced
2 celery sticks, cut into small strips
20 grapes
12 walnuts
2 tablespoons mayonnaise
lettuce
2 celery sticks, cut into small strips
20 grapes
12 walnuts
2 tablespoons mayonnaise
lettuce
Method
1 Place all the ingredients except the lettuce in a bowl and mix well.
2 Turn out on to a bed of lettuce and serve.
2 Turn out on to a bed of lettuce and serve.
