Irish Visitors Click HereHigh Fibre Meal Planner for Children - Day 2
Many of the adult meals can be adapted for children using smaller portions: however, these menus are suited to less developed palates.
To drink: Only fresh fruit juices, such as apple, orange grape or pear. Vegetable juices such as tomato or mixed vegetables, at least 6 small paper cup-sized drinks of water per day.
Breakfast
2 Weetabix with 200ml full-fat milk. Orange juice.
3.4g fibre
Mid morning snack
Home-made flapjack slice*
3.4g fibre
Lunch
3tbs baked beans service on 1 slice granary toast with sliced tomatoes.
8.9g fibre
Snack
Apple and grape snack
2.8g fibre
TOTAL FIBRE
29.4g fibre
