Irish Visitors Click HereHigh Fibre Meal Planner for Children - Day 1
Many of the adult meals can be adapted for children using smaller portions: however, these menus are suited to less developed palates.
To drink: Only fresh fruit juices, such as apple, orange grape or pear. Vegetable juices such as tomato or mixed vegetables, at least 6 small paper cup-sized drinks of water per day.
Breakfast
6 tbs branflakes with 3 dried apricots, 1 banana and skimmed milk.
6.8g fibre
Mid morning snack
Bowl of sliced strawberries with a little cream
1.1g fibre
Lunch
2 slices wholemeal bread filled with 2tsp mayonnaise, skinless chicken breast and 1 tomato. 1 orange.
6.5g fibre
Snack
Banana with 3 tbs fatfree yoghurt
1g fibre
Dinner
Fish pie - cod, prawns and salmon in a parsley sauce topped with mashed potato. Peas.
Baked Apple and Custard
Baked Apple and Custard
10.1g fibre
TOTAL FIBRE
25.5g fibre
