Irish Visitors Click HereHigh Fibre Meal Planner for Adults - Day 7
These high-fibre menus are a guide for incorporating high fibre meals into every day life. To encourage regularity, try to eat three medium-sized meals and two snacks at roughly the same times every day; never miss a meal completely.
Make sure to chew thoroughly and at slowly and thoughtfully - good digestion depends on it.
To drink:
- Tea in moderation only
- Coffee
- Herbal teas
- 6-8 cups of water per day
- fresh fruit juices
- vegetable or tomato juice
- Alcohol according to current guidelines of 2 units a day for women and 3 a day for men.
Breakfast
30g All Bran, topped with 200ml semi-skimmed milk and spoonful cubed mango
5.6g fibre
Mid morning snack
3 slices sesame crispbread topped with two sliced tomatoes.
4g fibre
Lunch
Traditional roast beef with roast potatoes, sprouts, carrots and cauliflower
6.5g fibre
Snack
Bowl of pineapple chunks
1g fibre
Dinner
4.2g fibre
27.6g fibre
6.4g fibre
27.6g fibre
6.4g fibre
TOTAL FIBRE
55.3g fibre
