Irish Visitors Click HereHigh Fibre Meal Planner for Adults - Day 6
These high-fibre menus are a guide for incorporating high fibre meals into every day life. To encourage regularity, try to eat three medium-sized meals and two snacks at roughly the same times every day; never miss a meal completely.
Make sure to chew thoroughly and at slowly and thoughtfully - good digestion depends on it.
To drink:
- Tea in moderation only
- Coffee
- Herbal teas
- 6-8 cups of water per day
- fresh fruit juices
- vegetable or tomato juice
- Alcohol according to current guidelines of 2 units a day for women and 3 a day for men.
Breakfast
Home-made muesli (20g oats, 15g flaked almonds, 3 dried apricots, chopped, sprinkling sunflower seeds, 200ml skimmed milk) topped with half an apple, grated.
5.5g fibre
Mid morning snack
Small pot fat free plain bio yogurt with tablespoon of sultanas.
1.4g fibre
Lunch
Sandwich made from 2 slices granary bread, half sliced avocado, 3 finely crushed walnuts, vinaigrette dressing.
7g fibre
Snack
Apple
2.2g fibre
Dinner
Cashew Nut Korma
OR
Tarragon Chicken
With steamed broccoli and mashed potatoes
Baked banana suzette with raspberry coulis
OR
Tarragon Chicken
With steamed broccoli and mashed potatoes
Baked banana suzette with raspberry coulis
3.6g fibre
4.5g fibre
3g fibre
4.5g fibre
3g fibre
TOTAL FIBRE
23.6g fibre
