Irish Visitors Click HereHigh Fibre Meal Planner for Adults - Day 5
These high-fibre menus are a guide for incorporating high fibre meals into every day life. To encourage regularity, try to eat three medium-sized meals and two snacks at roughly the same times every day; never miss a meal completely.
Make sure to chew thoroughly and at slowly and thoughtfully - good digestion depends on it.
To drink:
- Tea in moderation only
- Coffee
- Herbal teas
- 6-8 cups of water per day
- fresh fruit juices
- vegetable or tomato juice
- Alcohol according to current guidelines of 2 units a day for women and 3 a day for men.
Breakfast
Orange and grapefruit segments, 2 scrambled eggs, 1 slice wholemeal toast, butter.
4.2g fibre
Mid morning snack
1 apple
2.2g fibre
Snack
Small handful reduced fat crisps with dsp reduced fat cream cheese
2g fibre
Dinner
Chicken with Watermelon and hazelnut salad and Raspberry
vinaigrette.
Peach slices topped with 30g crumbled almonds, with yogurt
Peach slices topped with 30g crumbled almonds, with yogurt
10g fibre
3g fibre
3g fibre
TOTAL FIBRE
21.4g fibre
