Irish Visitors Click HereHigh Fibre Meal Planner for Adults - Day 3
These high-fibre menus are a guide for incorporating high fibre meals into every day life. To encourage regularity, try to eat three medium-sized meals and two snacks at roughly the same times every day; never miss a meal completely.
Make sure to chew thoroughly and at slowly and thoughtfully - good digestion depends on it.
To drink:
- Tea in moderation only
- Coffee
- Herbal teas
- 6-8 cups of water per day
- fresh fruit juices
- vegetable or tomato juice
- Alcohol according to current guidelines of 2 units a day for women and 3 a day for men.
Breakfast
30g Fruit ‘n'Fibre cereal, 200ml semi skimmed milk, topped with a sliced banana.
4.3g fibre
Mid morning snack
Celery and carrot sticks with dsp half fat cream cheese.
4.5g fibre
Snack
Small mixed salad with cherry tomatoes, salad leaves, grated carrot and dsp vinaigrette
2.2g fibre
Dinner
Lemon paprika chicken with walnuts served on a bed of salad leaves
Winter Fruit Salad*
Winter Fruit Salad*
4g fibre
10.2g fibre
10.2g fibre
TOTAL FIBRE
27.6g fibre
