Irish Visitors Click HereHigh Fibre Meal Planner for Adults - Day 2
These high-fibre menus are a guide for incorporating high fibre meals into every day life. To encourage regularity, try to eat three medium-sized meals and two snacks at roughly the same times every day; never miss a meal completely.
Make sure to chew thoroughly and at slowly and thoughtfully - good digestion depends on it.
To drink:
- Tea in moderation only
- Coffee
- Herbal teas
- 6-8 cups of water per day
- fresh fruit juices
- vegetable or tomato juice
- Alcohol according to current guidelines of 2 units a day for women and 3 a day for men.
Breakfast
2 boiled eggs with two slices wholemeal toast. Orange juice.
3.4g fibre
Lunch
Avocado and prawn salad
3.3g fibre
Snack
Apple
2.2g fibre
TOTAL FIBRE
23.2g fibre
