Keep Me Updated

Tell a friend by email

High Fibre Meal Planner for Adults - Day 1

These high-fibre menus are a guide for incorporating high fibre meals into every day life. To encourage regularity, try to eat three medium-sized meals and two snacks at roughly the same times every day; never miss a meal completely.

Make sure to chew thoroughly and at slowly and thoughtfully - good digestion depends on it.

To drink:

  • Tea in moderation only
  • Coffee
  • Herbal teas
  • 6-8 cups of water per day
  • fresh fruit juices
  • vegetable or tomato juice
  • Alcohol according to current guidelines of 2 units a day for women and 3 a day for men.
Day 1
6 tbs branflakes with 3 dried apricots, 1 banana and skimmed milk.
6.8g fibre
Mid morning snack
Bowl of strawberries
1.1g fibre
2 slices wholemeal bread filled with 2tsp mayonnaise, skinless chicken breast and 1 tomato. 1 orange.
6.5g fibre
Banana with 3 tbs fatfree yoghurt
1g fibre
Baked salmon served on spinach with small baked potato.
Baked Apple and Custard
10.1g fibre
25.5g fibre
Advert - Pregnant? Advert - Looking for Treatment Advice, try our treatment advisor Advert - Share your Views - we want to hear from you
Get Adobe Flash player

Home | Sitemap | Understanding Constipation | Causes | Healthy on the Inside | Treating Constipation | Further Resources | Healthcare Professionals

Always read the label. Ask your pharmacist for advice.
© Reckitt Benckiser 2002 - 2015. Click here to read our terms and conditions and privacy policy. Lost? See our sitemap. Last updated 1 Jun 2010

Web design and online promotion by Alchemy Interactive