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High Fibre Meal Planner for Adults - Day 1

These high-fibre menus are a guide for incorporating high fibre meals into every day life. To encourage regularity, try to eat three medium-sized meals and two snacks at roughly the same times every day; never miss a meal completely.

Make sure to chew thoroughly and at slowly and thoughtfully - good digestion depends on it.

To drink:

  • Tea in moderation only
  • Coffee
  • Herbal teas
  • 6-8 cups of water per day
  • fresh fruit juices
  • vegetable or tomato juice
  • Alcohol according to current guidelines of 2 units a day for women and 3 a day for men.
Day 1
 
 
 
 
 
 
 
Breakfast
6 tbs branflakes with 3 dried apricots, 1 banana and skimmed milk.
6.8g fibre
Mid morning snack
Bowl of strawberries
1.1g fibre
Lunch
2 slices wholemeal bread filled with 2tsp mayonnaise, skinless chicken breast and 1 tomato. 1 orange.
6.5g fibre
Snack
Banana with 3 tbs fatfree yoghurt
1g fibre
Dinner
Baked salmon served on spinach with small baked potato.
Baked Apple and Custard
10.1g fibre
 
TOTAL FIBRE
25.5g fibre
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