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Digestive Health Assessment

Diet Monitor

Answer these six questions on your dietary intake to gauge whether you are eating enough of the right foods.

Health check: It is recommended that you eat at least 18g of fibre every day.

* indicates a mandatory field
1. What do you usually have for breakfast?*

2. Which of the following do you eat on a daily basis (tick all those which apply)?
Bowl of bran cereal
Wholemeal bread
Fruit such as Apples or pears
Wholewheat pasta
Jacket potatoes

3. How many portions of fruit and/or vegetables do you eat in a day?*

4. Approximately how many ready meals and/or takeaways do you eat each week?*

5. How often do you cut off the fat from meat or remove the skin from chicken?*

6. How often do you eat sweets, crisps and/or chocolates?*

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