Healthy on the Inside
Bloated, uncomfortable, irritable. If you suffer from constipation, you can suffer from more than just a little discomfort. That's why it is important to know what you can do to keep your body healthy on the inside.
Here, you will find a host of information to help you achieve, and maintain, inner health.
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Tips from Nutritionist Monica Grenfell
They say an apple a day keeps the doctor away. But it'll also provide 2.2g fibre towards your daily goal. Don't forget to eat the peel! (quoted by nutritionist Monica Grenfell on the recipe section of www.constipationadvice.co.uk)
