Irish Visitors Click HereHigh Fibre Recipes
Pasta Primavera
Serves 1
Calories per serving: 278
8.6g fibre per serving
Ingredients
50 g/2 oz fresh pasta spirals or quills
1 tablespoon olive oil
Handful mixed mangetout, baby sweetcorn, sugar-snap peas, carrot sticks, red and green peppers, bean sprouts
1 teaspoon pesto sauce
2 teaspoons crème fraîche
Salt and freshly ground black pepper
1 tablespoon olive oil
Handful mixed mangetout, baby sweetcorn, sugar-snap peas, carrot sticks, red and green peppers, bean sprouts
1 teaspoon pesto sauce
2 teaspoons crème fraîche
Salt and freshly ground black pepper
Method
1 Cook the pasta according to the packet instructions. Drain and keep warm.
2 Heat the oil in a deep frying-pan or wok, and add the mixed vegetables. Toss over a high heat for 1 minute.
3 Add the pasta and the pesto sauce. Turn for 30 seconds.
4 Remove from the heat, add the crème fraîche, season to taste with salt and pepper and serve immediately.
2 Heat the oil in a deep frying-pan or wok, and add the mixed vegetables. Toss over a high heat for 1 minute.
3 Add the pasta and the pesto sauce. Turn for 30 seconds.
4 Remove from the heat, add the crème fraîche, season to taste with salt and pepper and serve immediately.
