Healthy on the Inside
Bloated, uncomfortable, irritable. If you suffer from constipation, you can suffer from more than just a little discomfort. That's why it is important to know what you can do to keep your body healthy on the inside.
Here, you will find a host of information to help you achieve, and maintain, inner health.
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Tips from Nutritionist Monica Grenfell
For a healthy digestive system you need 1.5-2 litres of fluids a day, so keep a bottle of mineral water permanently in sight, on your desk perhaps, to remind you to keep on drinking (quoted by nutritionist Monica Grenfell on www.constipationadvice.co.uk)
