Healthy on the Inside
Bloated, uncomfortable, irritable. If you suffer from constipation, you can suffer from more than just a little discomfort. That's why it is important to know what you can do to keep your body healthy on the inside.
Here, you will find a host of information to help you achieve, and maintain, inner health.
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Tips from Nutritionist Monica Grenfell
Prunes have been used for hundreds of years to help treat constipation because they appear to have a natural laxative effect. Stewed prunes or prune juice are probably the best way to ease constipation (quoted in an article entitled 'Constipation during pregnancy' on www.netdoctor.com, reviewed by Dr Phillip Owen, consultant obstetrician and gynaecologist, and Dr Stuart Crisp, specialist registrar)
